This is a 1,5 to 2 hour workshop where we learn the basics of the Isha Judd meditation and the other 6 components of the system. We practice together, I tell about my experience, you will listen to a few stories to understand some key concepts and have fun at the same time. This workshop is perfect to get a practical taste of the Isha system investing only a bit of your time. You will also take home a very simple but powerful tool you can use to meditate and also center in your body and in awareness during daily activities. Afterwards, you might want to do the full Seminar.

Introductory workshops can be given at spiritual, yoga, meditation, no-mind festivals, but also in schools, companies, prisons, refugees camps! Anywhere where there is people interested in expading their consciousness and healing emotional trauma.