The Isha System is a method with 7  very simple to use but extremely powerful tools for personal growth, conflict resolution and the expansion of consciousness. It does not have a belief system or theories, it is easy for anyone to incorporate into a busy lifestyle and its daily use naturally and effectively improves our physical, emotional and mental health. One of the components is a practice very similar to meditation, that ANYONE can implement, with eyes closed, to nurture the observer and go deep within, and with eyes open, to remain centered, in the present moment, during the whole day.

If you have heard and are curious about Mindfulness you will find the Isha System simply amazing.

WHAT OTHER THINGS IS IT GOOD FOR?

To…

— Interrupt the constant flow of thoughts and increase awareness.
— Help heal past emotional trauma.
— Help free yourself from addictions.
— Develop empathy and intuition.
— Have more clarity.
— Face the challenges of life with serenity, efficiency and satisfaction.
— Improve communication, helping to resolve conflicts, cultivate more loving and nourishing relationships.
— Increase confidence, passion for life, productivity and creativity.
— Learn to love ourselves in a deeper level, beyond the external achievements.
— Improve stress-related symptoms or illnesses that are worsened by stress, like gastritis, migraines, insomnia, anxiety, panic attacks, certain skin rashes, burnout, among others.
— Remain centered, in the present moment, during your daily activities.
— Find an ideal balance between life and work.
— Enjoy more the present moment, like a kid, instead of second-guessing yourself all the time.
— Boost your immune system (due to diminished basal sympathetic activity) and accelerate physical recovery.

You can learn it in an online or live Seminar.

The live, complete Seminar can take place in 2 days, with 12 hours of learning and practice in total. It can also be given in an ¨express¨ format, taking 1 day, 4 hours.

The online Seminar can be done at your own pace, in the comfort of your own home, normally in 2 days, and it takes a total of 7 hours. If you are interested, you can contact Victoria Abdelnur to start right away. The price is 285 Euros per person, and it includes as a Package: 

1. A live 30 minute session with Victoria to clarify any questions or obstacles.
2. One month of access to Victoria through whatsapp or email for any obstacle that might arise and 
3. Four (4) live group sessions where we will clarify even more, go deeper into the concepts and practice together. This will take place every Thursday at 12:30 midday Mexico time, 20:30 hrs Berlin time.

As mentiones, following the Seminar, there are weekly group Meetings where we meditate together, practice the components number 6. (Being real, vulnerable and completely human) and 7. (Always speaking your truth), deepen and accelerate our growth, with other students and the facilitator.

To get personalized guidance and assistance, you can also have private sessions with Victoria, either through Zoom or in person.

If you are interested in inner growth, consciousness, and have a certain courage required to face your shadows to leap into the best version of yourself; if you are busy but want to increase your clarity and have found until now meditation difficult or boring, if you already meditate and are ready to grow faster and go deeper, this is an excellent method for you!

For more information about Isha Judd or her centers in Mexico and Uruguay, please check the international site: www.ishajudd.com

“The Isha System is designed to cultivate unconditional love of self. It rapidly expands and stabilizes an inner experience of peace and joy, from which we can transform our lives from the inside out.

The facets of this system help us stop wandering off into the past and future, and start giving the here and now our undivided attention: the present, where life is really happening.

Ultimately, this system is focused on bringing us from victim to creator. A victim waits to see what transpires, while a creator determines who he will become” Isha Judd.