Paris, 13th of November

I arrived to Paris on Friday November 13th, at 20:40 hs. and I must have left the airport at around 21:10 hs.

I saw heavily armed soldiers in groups of three patrolling around. I remember thinking “this government is afraid of Daesh…the feeling of safety one used to feel here is already gone”. Looking for the bus stop I asked for directions to a soldier and he and two of his buddies decided to accompany me there in person. Unaware of what was about to happen that night I walked surrounded by them while we joked that I had my personal bodyguards.

I imagine at around 21:45, when the attacks happened, I was underground, traveling by Metro to the house where several of the attendees to Teal Swan’s workshop were staying in community, feeling a strange fear I haven’t felt in all the times I have traveled alone. I arrived to the last Metro stop and saw one ambulance pass by. I normally would have wondered around, socialized with some people or taken a few pictures. Instead, a sense of unsafety made me walk straight home.

There I was welcomed by warm smiles in a circle, inviting me to introduce myself and talk about why I was going to Teal’s workshop on Sunday. Five to ten minutes later a girl interrupted the gathering saying she was receiving an enormous amount of sms and facebook texts from her family and friends asking if she was OK. All of our phones started receiving personal messages asking the same.

We googled “Paris France news” and learned about the onslaught. One had happened around 9 or 10 blocks from our place.

One of the girls was experiencing lots of distress so I supported her. Many times when I am at home alone my problems and flaws seem so big they paralize me. Sometimes I feel in an emotional fog, isolated, craving real connection and unable to see my value or the value of what I can give. But now, in the face of a real adversity, seeing other people suffering, a strong clarity and serenity overtook me. It has happened before. I am capable of assisting the most unstable person with the right words or actions, and all the understanding and compassion needed to solve a crisis.

Most us were surprised but remained calm. Inside we were safe. For sure no-one was going to come randomly to the house and shoot us. After dealing with emotions, we focused on purpose on trust and love, answered all messages from dear ones, read about the whole thing on the internet and went to sleep very late.

On Saturday the organizers of the workshop confirmed we would meet at the Eiffel tower lawn for a healing gathering -Paris needed light- so there we went.

This time I felt safe. On one side because I thought: Daesh’s attacks had taken a long time to prepare. They were several and all at the same time. For every killer there were others taking care of logistics, driving the cars, organizing passports and weapons, but they knew there was now a display of French forces looking for them all over the city. Very certainly they were now either in hiding or escaping. So there wouldn’t be any more strikes for some time. On the other side because the sensation in the air was, in spite of some sadness and a bit of fear, almost completely normal.

The streets were unusually empty though, and in many there were armed soldiers or police forces. Ambulances and cars with sirens crossed our path a few times.

At the lawn we found around 30 other sweet souls eager to be together, meet like-minded beings and volunteer some healing to the collective. The government had forbidden gatherings, but I suspect our vibe was so obviously peaceful, the troopers left us alone.

There was no plan so I suggested we meditate and offered to guide it. We sat in a circle and every one of them participated in the most ready and surrendered way. I felt such warmth, love and admiration for all. To each of Teal’s workshops come people who have many characteristics in common. To this one I least I could see lots of empaths, wounded healers, with a fragility in their (our) demeanor, as if they thought there was something wrong with them (us). And still, In their trust and good will they were all acting so courageously. While most people in Paris were at home or in hotels recovering from the shock and absorving the media’s feed, all these beautiful souls were ready to close their eyes, focus inwards and spread love into a city stricken by grief, not matter what could happen to or around them.

So there we meditated in a circle, anchoring in our bodies and our hearts, while a group of Japanese tourists took pictures, a guy laughed and made a few comments in French for a little while and soldiers observed from a distance. In any case, the mood afterwards was beautiful. We were happy and connected. We even practised some Acroyoga too.

Later many of us left together and enjoyed the most delicious meal in a typical French restaurant with tables on the street and strolled around the city until night, joking and chatting away about anything but the events on Friday. We relished like we were in a beautiful, safe city, in a world -made by our our own focus- full of light.

 

Stress management for Doctors: Free Talk 16.04.15 Berlin

Dearest colleagues,

I´m a medical doctor from Argentina now living in Germany, and I would like to invite you all to a free Introductory Talk on an anti-stress method called the Isha System© this next Thursday 16th of April at 19 hs that I will be giving in Berlin.

I´m writing this invitation specially for you, because I think we have these desires in common: to be a better, more integrative doctor, and to enjoy and have a happy and full life even when working in such a demanding job.

The Isha System has helped me immensely in my practice, increasing my empathy, capacity to focus, communicate effectively with patients and collegues and relax. It has also decreased very much the amount of pain and stress triggered by being in daily contact with suffering and the overall pressure at work.

Since I practice this method I have been able to work with patients feeling a deep sense of empathy and compassion, without bringing their suffering home with me. I find it is an essential tool for doctors, so that we can understand our patients, perceive clearly what they are going through, make better diagnosis, and -because we don’t ache with their afflictions- remain approachable, without having to build ¨a wall to protect us¨.

On my personal life, it has helped me get out of a chronic mild depression, bulimia, addiction to amphetamines and stress-induced chronic gastritis. Right now I don´t take any medication, not even an aspirin, unless there is an urgent need.

Here in Germany it is estimated that 1 in 5 medical doctors suffer from Burnout syndrom, some sources state that up to 60 % have it. But even if you are not already there, I find it esential to have a method to help us decrease our level of stress and connect us to our inner calm, something that we can practice not only at home but also at the Hospital / Praxis and daily activities. This system gives you that.

So…WHAT IS THE ISHA SYSTEM?

The Isha System is a method with 7 simple tools for personal growth and the expansion of consciousness/awareness. It does not have a belief system or theories, it is easy for anyone to incorporate into a busy lifestyle and its daily use naturally and effectively improves our physical, emotional and mental health.

One of the tools is a practice very similar to meditation, that ANYONE can practice, with eyes closed, to nurture the observer, and with eyes open, to remain centered, in the present moment, during the whole day.

If you have heard and are curious about Mindfullness you will find the Isha System amazing.

WHAT OTHER THINGS IS IT GOOD FOR?

—To improve stress-related symptoms or ilnesses that are worsened by stress like gastritis, insomnia, panic attacks, certain skin rashes, burnout.

—To interrupt the constant flow of thoughts and nurture your observer.

—To remain centered, in the present moment, during your daily activities

—To create a satisfying work/life balance

—To love yourself more

—To enjoy more each moment, like a kid, instead of double-guessing yourself all the time

—To boost your immune system (due to diminished basal sympathetic activity) or accelerate physical recovery

—To heal or improve past emotional trauma

—To help free yourself from an addiction

—To develop empathy and intuition

—To have more clarity

—To cultivate loving and empowering relationships

— To increase confidence and passion for life.

WHEN? 

Thursday 16th of April, 19 hs.

WHERE?

Raum214

Lobeckstrasse 30 – 35, 10969

U8 Moritzplatz

Buses: 140 (Prinzenstr./Ritterstr.) or M29 (Moritzplatz)

If you come from the Ritterstr., then ca 20-30 meters before the crossroad with the Lobeckstr look to the right, there should be a BIG PINK LETTER D visible on a red building, this is the entrance to the room 214.

LANGUAGE

The Talk will be given in English, with German translation in case of need.

SEMINAR

The 2-day Seminar, (where one can learn all the techniques, understand the method in depth and practice it for several hours), will be in May 2015, 23th and 24th, from 10 to 17 hs. If tickets are bought in advance, it costs € 150 per person for both days. Bought at the door it will be € 200.

To get tickets for the Seminar: 

http://www.eventbrite.com/e/first-isha-system-seminar-in-berlin-tickets-16457295213

If you have questions/feeback feel free to reach me at: ishasystemberlin@gmail.com

with my best regards,

Victoria Abdelnur

Medical Doctor and certified Isha System © Facilitator

www.isha.com

For more info you can check out the Meetup Events: 

FREE TALK

http://www.meetup.com/Isha-System-Berlin/events/221702085/

SEMINAR

http://www.meetup.com/Isha-System-Berlin/events/221702278/

About Victoria Abdelnur

She is a medical doctor with an open and inquisitive mind, who soon realized that the University curricula is full of  ¨give this pill for this problem¨, and not enough “what else to do when the patient is under stress or emotional pain¨.  Addressing the huge knowledge gaps of the mainstream medicine education, she spent her free time on learning about alternative ways of healing.  Studying and experimenting lead her to different techniques, like Osho-dynamic and Zen meditations, Merkabah, Reiki, Dance-therapy, Massage, Shiatsu, Hypnosis, NLP, Tantra and Ayahuasca retreats, until she discovered the Isha System.

After 3 months of practise, her chronic dysthymia, amphetamine addiction, bulimia and complete mind/heart disconnection were gone. The incredible effectiveness of the method inspired her to go and live with Isha in her ashram and do the teacher training, dedicating her life to a deep process lasting 9 months, and later 5 more years as a teacher at the Isha centers.

During those years she traveled to Colombia, Chile, Uruguay, Argentina, Paraguay, Brasil, teaching thousands of students from all walks of life. She gave private Seminars for 300 to a dozen people, social service seminars for ex-guerrilla members in Colombia, orphans in Paraguay, prisoners in Brazil. She provided support to medical doctors, actresses, dancers, football players, politicians, housewives, students, businessmen and profesionals in all fields.

Victoria’s life as a monk/teacher allowed a deep growth, until it was time to bring this inner experience to the ¨outside world¨.

She has worked as a medical doctor in General Medicine in Argentina, Colombia and Uruguay, Internal Medicine in Gemeinschaftskrankenhaus Havelhöhe and Emotional Health in a private Praxis in Berlin. She is currently concentrated on teaching the Isha System and the first Seminar will be in May 23th and 24th.

SOURCES

About burnout in the medical profession

http://intqhc.oxfordjournals.org/content/22/6/525

http://blogs.wsj.com/experts/2014/06/09/the-high-price-of-burnout-among-doctors/

http://www.medica.de/cipp/md_medica/custom/pub/content,oid,31762/lang,1/ticket,g_u_e_s_t/~/Burnout_bei_jedem_f%C3%BCnften_Arzt.html

http://uk-online.uni-koeln.de/remarks/d5331/rm2172075.pdf

TEST to check if you might have burnout syndrom: http://www.hilfe-bei-burnout.de/burnout-test/